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NuPower Yoga Barre Nashville
 
Happy Birthday, Ashlea (@ashleadoesyoga)!⁠ ⁠ Ashlea, happy, happy birthday! You are a rock and a beacon, and I’m so deeply grateful for you. Thank you for the countless ways you show up—for all the things you do and for how you bring your
Sometimes the most powerful breakthroughs on the mat happen when you feel supported, literally and energetically. This moment is a beautiful reminder that yoga is not just a solo journey. It's a practice rooted in trust, connection, and community.⁠ ⁠
Sometimes the pose isn’t about the stretch, it’s about the release. Leaning back, letting the chest open, feeling the ground under you, it’s a reminder that rest is part of the practice too.⁠ ⁠ This shape holds so much softness and
This moment right here, forehead to the mat, breath steady, hands resting where the tension used to live. Sometimes the deepest practice happens in the quiet shapes when you let your guard down and soften into whatever comes up.⁠ ⁠ No need to rush, n
Taking the triangle pose to the next level, this crew showed up ready to work, flow, and feel every angle. Those NuBells add just enough extra fire to wake up the muscles and keep the mind focused.⁠ ⁠ It’s not about perfect lines, it’s ab
Turning up the heat and adding a little edge with those NuBells 💪🔥⁠ ⁠ Lunges hit different when you’ve got extra weight in hand — core fired up, legs shaking, balance dialed in. This is where the work happens and the gains show up. Brin
A little lift goes a long way — bridge pose with a block under the hips is underrated magic for tired backs and tight hips. 🙌⁠ ⁠ It looks simple but feels amazing: your spine gets to relax, your chest has room to open, and your mind slows down
🧘‍♀️ Join Leah Kaplan for Sunday Slow Down: Restorative on Sunday, July 27 at 4:00PM — an invitation to pause, breathe, and fully surrender into rest.⁠ ⁠ This deeply nourishing Restorative class is the perfect antidote to a busy life. Usin
Saturday mornings done right — movement, sweat, and a whole lot of energy. 🔥⁠ ⁠ Linda Fenelon leads Power 60 (Heat) every Saturday, and this crew shows up ready to fly. One breath, one flow, one strong leg lift at a time, that’s how we s
You know that feeling when you walk into a room and your body just knows it’s time to slow down? This is that room. A mat, a bolster, a blanket—and the gentle invitation to pause, to breathe, and to come back to yourself.⁠ ⁠ This space is

NuPower Yoga+Barre

2218 8th Avenue South • Nashville, TN 37204

(615) 200-0826 (text or call) • hello@nupoweryogabarre.com

Photos by @juliaperkinsphotography and @andreacothernphotography

VOTED ‘BEST OF’ BY STYLE BLUEPRINT MAGAZINE 2023

Nupower Yoga+Barre
2218 8th Avenue South,
Nashville, TN, 37204,
United States
615-200-0826 hello@nupoweryogabarre.com
Hours
Mon 6am - 8:15pm
Tue 6am - 8:15pm
Wed 6am - 8:15pm
Thu 6am - 7pm
Fri 6am - 7pm
Sat 8am - 2:30pm
Sun 8am - 6:30pm
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