Apr
5
1:30 PM13:30
Yoga for Pelvic Floor Self Care
Our bodies change over time and so should our self care practices.
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Apr
12
1:30 PM13:30
“Master your Lifestyle: A Functional (actually works) Approach to Optimal Health”
Learn how your genes are not necessarily your destiny and discover a few simple yet powerful habits to optimize your health, support life’s transitions (hormones, we see you), and stop feeling like sh*t all the time.
Apr
12
4:00 PM16:00
Happy Plants Happy Hour
Join us in the parking lot for music and drinks as we take down all the studio plants and give them a refresh w new soil, pots, a trim and some nutrients.
Apr
19
2:00 PM14:00
Mobility Masterclass
We’ll find ways to release muscle pain and increase our quality of movement to create more ease in the body
Apr
19
5:30 PM17:30
May
3
5:30 PM17:30
Tulum for the Night
A Barre class with Madison featuring music by - Akon, Chris Brown, Sean Kingston, Jason Derulu, Tpain, Usher
May
17
2:00 PM14:00
Creative Sequencing for Teachers
Creative sequencing is more than just leading your students through a series of impressive asana, it’s about creating an authentic yoga experience for your students. Would you like to learn how to make transformational classes that bring your students back week after week?
Mar
30
2:00 PM14:00
Ayurvedic Spring Reset
Join Clinical Ayurvedic Specialist and yoga teacher Leah Kaplan for a simple but effective Spring Reset.
Mar
29
5:30 PM17:30
Mar
17
6:15 PM18:15
Spring Equinox 108 Sun Salutations
Join Ellen, meg and mary Jo to honor the transition to Spring with Surya Namaskar - 108 Sun Salutations. Snacks to follow.
Mar
15
1:30 PM13:30
Pranayama Immersion
Join Ashlea for this free breath work/ pranayama workshop where we will explore different breathing techniques and you will learn what role our breath plays in our yoga practice and how it can influence your nervous system. Bring a mat and something to write on like a journal or scrap paper.
Mar
9
4:00 PM16:00
Mar
8
1:30 PM13:30
Feb
23
2:30 PM14:30
Feb
22
1:30 PM13:30
What is Human Design?
A two-hour intro class into the Human Design system with certified Human Design Analyst and Integrative Therapist Jen Hoeft.
Feb
14
5:30 PM17:30
Feb
9
5:00 PM17:00
Slow Flow + Yoga Nidra
Join Linda and experience the bliss of Nidra = Yogic Sleep. Come dressed warm and bring anything you need to be comfy for slow movement and a 45 minute guided meditation.
Feb
8
8:30 AM08:30
Jan
31
5:00 PM17:00
Yoga to Ease Anxiety
Long-term anxiety can be difficult to manage in that it is sometimes mistaken for depression or lack of motivation.
Jan
25
5:30 PM17:30
Jan
19
4:00 PM16:00
Jan
18
8:00 AM08:00
TSY Training with Brooke Lovelace
Being safe in our bodies. Learning to ground. Knowing and engaging in choice.
Dec
15
5:00 PM17:00
Dec
15
2:00 PM14:00
Book Club and Tea
Book Club and afternoon tea. Wintering by Katherine May led by Sabrina Cowden.
Dec
14
5:30 PM17:30
Barre: Taylors' version
Join Anna Saturday night for a barre class to our FAVE: T Swift
Dec
14
1:30 PM13:30
Mini-Manifestation Jar Creation Workshop
Crafting session meets meditation/chakra workshop.
Dec
8
2:00 PM14:00
FORM & FORMLESS: HINDU/BUDDHIST DEITY ARCHETYPES & ENLIGHTENMENT
With visiting scholar Dr.Manoj Chalam
Dec
7
11:00 AM11:00
Awaken Shakti
With Shakti's guidance, we are able to fully express the heroine’s journey to Self Actualization.
Dec
7
8:30 AM08:30
Barre+Bubbly
Join Madison for Saturday morning barre followed by Bubbly drinks we love!!
Dec
6
6:00 PM18:00
Yoga of Relationships
An Indian-born scientist with a PhD in Chemical engineering from Cornell University, Manoj helps individuals find their archetypes in Hindu/Buddhist Yogic deities.
Nov
30
8:30 AM08:30
Planksgiving Barre Class
Join Jess Plyer for a Saturday am barre class designed to challenge your core! Bring the fam!!
Nov
22
5:00 PM17:00
Ayurveda for Yoga Teachers
Join us to expand and deepen your teaching, reinvigorate your passion, and uplevel your classes.
Nov
17
4:00 PM16:00
Nov
10
1:30 PM13:30
I Love My Back
A class built around creating a strong and steady spine. This magical system is our information superhighway and our goal is to clear pathways that support your right to be nourished AND thrive!
Nov
3
4:00 PM16:00
Angsty Barre with Anna + Jess
Clling all elder emos to a 60 minute barre class.
There’s no Panic!
in this class as you’re led through a workout to music that’ll have you saying “Thnks fr th Mmrs”.
Nov
2
1:30 PM13:30
Oct
31
6:00 PM18:00
