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NuPower Yoga Barre Nashville

NuPower Yoga+Barre

2218 8th Avenue South • Nashville, TN 37204

(615) 200-0826 (text or call) • hello@nupoweryogabarre.com

Photos by @juliaperkinsphotography

Reaching up, standing tall, and taking a moment just for YOU. ⁠
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Barre Classic is more than movement—it’s about building strength, improving posture, and finding balance in both body and mind. ⁠
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Every stretch helps release tension, awa

Rest Together⁠
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Sometimes yoga isn’t about pushing or perfecting a pose—it’s about pausing, breathing, and letting your body fully land. Sharing these quiet moments on the mat reminds us that rest feels even better when we’re

Strong Starts Here.⁠
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Small movements, big strength—with NuBells in hand. It’s not about how heavy it looks; it’s about control, focus, and showing up for yourself one rep at a time. Every press builds confidence, every breath keep

A moment to slow all the way down. ⁠
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Soft stretches, steady breath, and space to let your body fully release. Taking time to rest isn’t just indulgent—it helps your muscles recover, calms your mind, and restores your energy so you can m

Mat Pilates is all about slow, intentional movement that helps you build real strength from the inside out. You’ll focus on core stability, better posture, and smoother, more supported movement—without anything high-impact. It’s a g

One of the best things about coming to the studio is seeing the faces of people we love.⁠
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Tag a friend who's face you wanna see soon!⁠
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#StudioLove #CommunityVibes #FitnessFriends #SeeYouSoon #WorkoutFamily #StudioCommunity #TagYourFriend #FitFam

There’s something truly special about moving together in a shared space.⁠
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From the deep breaths to the quiet moments of focus, this is where strength is built, stress is released, and connection happens naturally. ⁠
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Every class is a reminde

Have you tried Power Core with Sadie Yet?⁠
Be prepared to sweat!! ⁠
Mindful Pilates-based flow with ALL the ENERGY!⁠
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#PowerCore #PilatesFlow #MindfulMovement #SweatSession #CoreWorkout #PilatesInspired #FullBodyBurn #HighEnergyWorkout #MindBodyConn

👯&zwj;♀️ Yoga Twins 👯⁠
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Tag a buddy you want next to YOUR mat!⁠
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#YogaTwins #YogaBuddy #TagYourYogaPartner #YogaFriends #YogaCommunity #YogaLife #YogaLove #FlowTogether #FindYourFlow #YogaVibes

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